5 Big Don’ts for a Successful Story of Weight Loss
Usually a successful story of weight loss is all about what you do to shed the unwanted pounds. But here is a unique approach for losing weight, telling you what you shouldn’t do.
Trust me, these don’ts are just as important as the do’s are for successfully losing weight. Avoid these common habits and see how effectively you will lose weight over a period of time.
Don’t ever skip the first day of your meal. Just like you wake up, you also need to wake your digestive system up. Put it into action and give your metabolism a boost by eating something within an hour of getting up from the bed.
The next time you don’t have time for cooking or don’t feel like eating anything early in the morning, just try something light which does not need any cooking. You can have a serving of fruits, cereals or simply a handful of nuts.
By skipping breakfast, you can easily turn a successful story of weight loss into a big failure. When your body’s metabolism slows down in response to an empty stomach in the morning, your fat burning processes slows down and your body starts retaining fat instead.
Eating Late at Night
All doctors, nutritionists and health consultants put a big don’t with late night eating. Researchers haven’t been able to figure out the reason yet, but late night eating is always associated with larger waistlines.
So, give up the habit of late eating. Have your dinner at least two to three hours before you retire to bed. In this way, your body will have enough time to digest the meal, saving you the discomfort of indigestion and protecting your successful story of weight loss from failure.
What’s the hurry? Eat slowly and chew your food well. When we eat hastily, we are likely to eat more and still not feel satisfied.
Eating slowly, on the other hand, give us the feeling of complete satisfaction. We can also enjoy the taste of our food more by chewing it well.
So, for a successful story of weight loss, eating hastily is a big don’t.
Working out on an Empty Stomach
A weight loss successful story involves working out. But exercising with an empty stomach will do you no good. Your body will be deprived of energy and will fail to perform its best.
Before your work outs, you must charge your body. Of course, eating too much right before exercise is also a big don’t. But, you can replenish your body’s energy levels an hour or so before a work out session.
Eating to Stuff Yourself
The biggest reason behind weight loss failures is when you make a habit of stuffing yourself at every meal. Overeating is an outright don’t for weight loss.
Adopt moderation instead. Taking small portions of meals throughout the day is what is recommended for a steady metabolism.
All these don’ts must definitely be avoided if you really want a perfectly successful story of weight loss.