PersonalityTweaks

Main Menu

  • Home
  • For Mens
  • Women Fashion
  • All About Home
  • Health & Fitness
  • Pregnancy & Parenting
  • More
    • Persona Tips
    • Office Management
    • Success Stories

logo

PersonalityTweaks

  • Home
  • For Mens
    • PERSONAL GROOMING AND HYGIENE ROUTINE FOR MEN

      Feb 9, 2019
      0
    • Great Personality Tips for Men

      Apr 25, 2018
      0
    • Indian Men Fashion, A Symphony of Good and Bad Extremes

      Indian Men Fashion, A Symphony of Good and Bad Extremes

      Sep 8, 2016
      0
    • If You think Indian Men Fashion is Really Improving, Read This

      Aug 19, 2016
      0
    • Vital Personality Tips for Men

      Vital Personality Tips for Men

      Jul 2, 2016
      0
    • Tips for Men to Avoid Fashion Blunder

      Simple Tips for Men to Avoid Fashion Blunder in the Corporate World

      Jun 6, 2016
      0
    • Fashion Clothing for Indian Men, Really?

      Apr 12, 2016
      0
    • Kurtas and Sherwani -The Legends in Indian Men's Fashion Legacy

      Kurtas and Sherwani -The Legends in Indian Men's Fashion Legacy

      Mar 14, 2016
      0
    • The Clash of Life Style and Fashion, Among Indian Men

      The Clash of Life Style and Fashion, Among Indian Men

      Mar 5, 2016
      0
  • Women Fashion
    • Easygoing Fashion for Women

      Jan 25, 2018
      0
    • Changing Fashion for Women

      Changing Fashion for Women

      Oct 25, 2017
      0
    • How to Attract a Capricorn Woman

      Apr 25, 2017
      0
    • Personality Tips for Working Women

      Personality Tips for Working Women

      Oct 18, 2016
      0
    • Tips on Fashion for Women

      Sep 6, 2016
      0
    • Traveling Fashion for Women

      Apr 22, 2016
      0
    • Summer Fashion for Women

      Summer Fashion for Women

      Mar 7, 2016
      0
    • Women fashion

      Women Fashion Tips on Dressing According to Your Body in 2016

      Feb 19, 2016
      0
    • Easy to Do Women Fashion Eye-lining Tips for 2016 Beginners

      Easy to Do Women Fashion Eye-lining Tips for 2016 Beginners

      Feb 8, 2016
      0
  • All About Home
    • How You Can Make Your Home Décor Wonderful By Delicate Interior Decorating ...

      Jul 29, 2018
      0
    • How House Plans Work

      How House Plans Work

      Sep 15, 2016
      0
    • Having Fun Applying Exceptional Interior Decorating Ideas

      Aug 14, 2016
      0
    • Innovative Interior Designs for Your Kitchen

      Jul 11, 2016
      0
    • Interior Design Tips for Small Places

      Interior Design Tips for Small Places

      Jun 18, 2016
      0
    • Elements to Consider in Drafting a House Plan

      Elements to Consider while Drafting a House Plan

      May 18, 2016
      0
    • Popular Themes and House Plans

      Popular Themes and House Plans

      May 18, 2016
      0
    • Astounding Styles of Interior Designs for Home

      Astounding Interior Designs for Your Home

      May 4, 2016
      0
    • Qualities and Requirements for an Interior Designer

      Apr 28, 2016
      0
  • Health & Fitness
    • Weight Management for Bloggers

      Weight Loss and Weight Management for Bloggers

      Sep 30, 2016
      0
    • Weight Loss by Diet Control – Lost Relationship Motivation Success Story

      Nov 21, 2015
      0
    • Lose Weight Through Celebrity’s Weight Loss Success Story Picture

      Aug 20, 2015
      0
    • HCG Weight Loss Success Stories – Inches and Pounds Away

      May 17, 2015
      0
    • Success Story – Weight Loss through HCG

      May 2, 2015
      0
    • Losing Weight Successfully – The Story of Success for Beginners

      Apr 20, 2015
      0
    • 5 Habits which can Create Weight Loss Success Stories

      Feb 10, 2015
      0
    • How To Create Weight Success Stories For Women?

      Feb 4, 2015
      0
    • 5 Big Don’ts for a Successful Story of Weight Loss

      Feb 3, 2015
      0
  • Pregnancy & Parenting
    • Single Parenting Tips and Daily Life Routines

      Jan 25, 2019
      0
    • Single Parenting Tips For Mother

      Dec 12, 2018
      0
    • Single Parenting Tips for Father

      Oct 29, 2018
      0
    • single-parenting-tips-to-relieve-stress

      Single Parenting Tips To Minimize Stress

      Oct 2, 2016
      0
    • Single Parenting Tips For Development of Your Children

      Sep 26, 2016
      0
    • 10 basic Parenting Tip

      10 Basic Parenting Tips

      Sep 20, 2016
      0
    • Parenting Tips For Teenage Child

      Parenting Tips For Teenage Child

      Sep 19, 2016
      0
    • Parenting Tips For Twins

      Parenting Tips For Twins

      Jul 14, 2016
      0
    • Parenting Tips and Tricks That Really Work!

      Parenting Tips and Tricks That Really Work!

      Feb 10, 2016
      0
  • More
    • Persona Tips
    • Office Management
    • Success Stories
Success StoriesWeight Loss Ideas
Home›Success Stories›5 Habits which can Create Weight Loss Success Stories

5 Habits which can Create Weight Loss Success Stories

By Akram Ahmad
Feb 10, 2015
2320
0
Share:

Weight loss success stories are created with patience, discipline and consistency. Not everyone can take on tough and extensive weight loss plans. Try to “win the race” through slow and steady struggle.

The tips mentioned here will help you lose weight gradually if you turn them into your habits. Rest assured, these tips are far better than any fad diets. Your weight loss success stories can wait for just a little more time. Don’t be in a rush. Lose steadily and maintain forever.

Wake Your Metabolism Up

Why does every weight loss success story always mention a fast metabolism in one way or the other? Well, because this is the most important fat burning process of our body. Slow metabolism means weight gain; fast metabolism means weight loss.

When you sleep at night, so do your systems. You need to wake up your metabolism in the morning or else go on the entire day with a slow metabolic rate. So, to give this process a kick start, you need to eat breakfast.

But, skip the white bread, butter and jam. Instead, eat a fibrous cereal with no sugar.

Drink your Way through the Day

By drinking, of course, I mean water – a major element behind creating your own weight loss success stories.

Keep drinking water throughout the day to keep your metabolic rate high. Plus, when toxins are flushed out from the body, it helps in your weight loss process.

Water is also important to avoid bloating. Several weight gain cases are traced back to water retention in the body. So, by drinking enough water, you will be flushing out the extra fluid.

Eat Natural Fat Burners

Yes, there are foods found in nature which actually work as fat burners. Eggs, apples, cabbage, beans are all natural fat burners. When you eat them, you actually burn some fats.

Who would have known that eating can actually help you lose weight instead of putting it on? You will lose more weight by eating natural fat burners than by starving yourself.

So, the next time you think about skipping a meal, try an apple or a cabbage and bean salad instead.

Skip the Late Night Movies

Once or twice a month is ok. But if you are a habitual late nighter, you will tend to eat more. Movies or any other late night fun is almost always accompanied by unhealthy snacking. You can’t give in to the cravings, but you can save yourself the trouble by just learning to retire to bed early.

Pick your Favorite Sports

No matter how much endorphins exercise releases, most of us just don’t feel happy doing it. It feels more like a task than something fun.

So, in order to have fun while you make your body work out, you should try outdoor sports instead. Pick your favorite game and join a club or find a mate to play with you.

These five simple habits are going to lead you towards your weight loss success stories; gradually, but consistently.

Tagsfitnessideassuccess storiesWeight loss
Previous Article

How To Create Weight Success Stories For ...

Next Article

How to Attract a Libra Woman

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Akram Ahmad

Akram holds multiple Master's degress and loves to write. He has been a professional writer since 2010. He regularly writes for personalitytweaks.com and several other blogs.

Related articles More from author

  • Weight Loss Ideas

    How to Lose Weight Fast

    Nov 19, 2013
    By Personality Tweaker
  • Success StoriesWeight Loss Ideas

    5 Big Don’ts for a Successful Story of Weight Loss

    Feb 3, 2015
    By Akram Ahmad
  • Weight Loss Ideas

    How Does Losing Gradual Weight Help

    Nov 19, 2013
    By Personality Tweaker
  • Persona Tips

    How Your Dress Tells About Your Personality

    Nov 20, 2013
    By Personality Tweaker
  • Success StoriesWeight Loss Ideas

    How To Create Weight Success Stories For Women?

    Feb 4, 2015
    By Personality Tweaker
  • Weight Loss Ideas

    Weight loss for Women

    Nov 21, 2013
    By Personality Tweaker

Leave a reply Cancel reply

You may interested

  • Men's Section

    Style Guide to Men’s Shirts

  • Men's Section

    4 Best Fashion Trends for Men

  • Men's Section

    Fashion Clothing for Indian Men, Really?

Follow us

Navigate

  • Home Management
  • Men's Section
  • Office Management
  • Persona Tips
  • Pregnancy & Parenting
  • Success Stories
  • Weight Loss Ideas
  • Women's Section

Latest on PersonalityTweaks

  • PERSONAL GROOMING AND HYGIENE ROUTINE FOR MEN
  • Single Parenting Tips and Daily Life Routines
  • Single Parenting Tips For Mother
  • Single Parenting Tips for Father
  • How You Can Make Your Home Décor Wonderful By Delicate Interior Decorating Ideas
  • Great Personality Tips for Men

Know Us

  • Privacy Policy
  • Archives
  • SiteMap
  • Contact Us
Protected by Copyscape

Timeline

  • Feb 9, 2019

    PERSONAL GROOMING AND HYGIENE ROUTINE FOR MEN

  • Jan 25, 2019

    Single Parenting Tips and Daily Life Routines

  • Dec 12, 2018

    Single Parenting Tips For Mother

  • Oct 29, 2018

    Single Parenting Tips for Father

  • Jul 29, 2018

    How You Can Make Your Home Décor Wonderful By Delicate Interior Decorating Ideas

© A prroject and copyright of WebCentral IT Services. All rights reserved.