Exercises to Lose Weight
Fast pumping of blood, increased heart rate and sweat will eat up all that you ate. Energy taken should also be utilized with the same or at an increased pace. Exercise is just not just useful for having the best weight loss but it is also useful for an active life. If you admire a person of 70 years due to his energetic lifestyle then you should get on the track. Exercise daily and help your bones to gain health and not get rusted. When you make weight loss your goal then hit the target at point 100 by exercising.
The best weight loss exercise is a package of movement for all the body parts. The following are the best exercises for weight loss. These exercises are very effective for the particular areas mentioned. In this way your complete body will get toned.
Lie down straight on a rug. Keep your hands at the back of your head. Get your shoulders off from the ground. When you lift your shoulders from the ground also bring your knees close to your chest. Slowly bring your right elbow towards your left knee as you straighten your right leg that will stay up in the air. Switch sides and continue in a pedaling motion. It will be like the movement while cycling. Do 3 sets with 10 repetitions each.
Place a chair touching its back with the wall. Sit on the edge of the chair with your feet together on the floor. Place your hands on the seat. Place both hands on either side of thighs. Bend your elbows 90 degrees. Lower your body towards the floor. Then, straighten your arms, and push your body upwards. Then back to the position. Do these sitting push ups 8 times a day.
Lie back on the mat. Place your arms by your sides and your palms facing down. Begin with your left foot. Pick it up and bring it in a position where the toe is pointing towards the roof. Rotate your leg slightly outward. Make a circle on the ceiling with your left leg, moving your whole leg, but keeping your body still and on the floor. Make the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction. Switch legs, giving each leg 3 turns. Repeat this movement 3 times in each turn.
Open your mouth wide. Pull your bottom lip tight over your bottom teeth. Look up on the roof and imagine an apple hanging from the ceiling. Act as if you have to eat it by biting it while it’s hanging. Move your lower jaw up and down.
These are best weight loss exercises that will move your muscles and stretch your veins exactly as needed to lose the fat. Other exercises can also be added to make your workout interesting. Childhood exercise of skipping a rope is the best to sweat as well. Walk for 20 minutes can also be added to your daily routine. All these efforts will make your diet successful and your body stronger.