PersonalityTweaks

Main Menu

  • Home
  • For Mens
  • Women Fashion
  • All About Home
  • Health & Fitness
  • Pregnancy & Parenting
  • More
    • Persona Tips
    • Office Management
    • Success Stories

logo

PersonalityTweaks

  • Home
  • For Mens
    • PERSONAL GROOMING AND HYGIENE ROUTINE FOR MEN

      Feb 9, 2019
      0
    • Great Personality Tips for Men

      Apr 25, 2018
      0
    • Indian Men Fashion, A Symphony of Good and Bad Extremes

      Indian Men Fashion, A Symphony of Good and Bad Extremes

      Sep 8, 2016
      0
    • If You think Indian Men Fashion is Really Improving, Read This

      Aug 19, 2016
      0
    • Vital Personality Tips for Men

      Vital Personality Tips for Men

      Jul 2, 2016
      0
    • Tips for Men to Avoid Fashion Blunder

      Simple Tips for Men to Avoid Fashion Blunder in the Corporate World

      Jun 6, 2016
      0
    • Fashion Clothing for Indian Men, Really?

      Apr 12, 2016
      0
    • Kurtas and Sherwani -The Legends in Indian Men's Fashion Legacy

      Kurtas and Sherwani -The Legends in Indian Men's Fashion Legacy

      Mar 14, 2016
      0
    • The Clash of Life Style and Fashion, Among Indian Men

      The Clash of Life Style and Fashion, Among Indian Men

      Mar 5, 2016
      0
  • Women Fashion
    • Easygoing Fashion for Women

      Jan 25, 2018
      0
    • Changing Fashion for Women

      Changing Fashion for Women

      Oct 25, 2017
      0
    • How to Attract a Capricorn Woman

      Apr 25, 2017
      0
    • Personality Tips for Working Women

      Personality Tips for Working Women

      Oct 18, 2016
      0
    • Tips on Fashion for Women

      Sep 6, 2016
      0
    • Traveling Fashion for Women

      Apr 22, 2016
      0
    • Summer Fashion for Women

      Summer Fashion for Women

      Mar 7, 2016
      0
    • Women fashion

      Women Fashion Tips on Dressing According to Your Body in 2016

      Feb 19, 2016
      0
    • Easy to Do Women Fashion Eye-lining Tips for 2016 Beginners

      Easy to Do Women Fashion Eye-lining Tips for 2016 Beginners

      Feb 8, 2016
      0
  • All About Home
    • How You Can Make Your Home Décor Wonderful By Delicate Interior Decorating ...

      Jul 29, 2018
      0
    • How House Plans Work

      How House Plans Work

      Sep 15, 2016
      0
    • Having Fun Applying Exceptional Interior Decorating Ideas

      Aug 14, 2016
      0
    • Innovative Interior Designs for Your Kitchen

      Jul 11, 2016
      0
    • Interior Design Tips for Small Places

      Interior Design Tips for Small Places

      Jun 18, 2016
      0
    • Elements to Consider in Drafting a House Plan

      Elements to Consider while Drafting a House Plan

      May 18, 2016
      0
    • Popular Themes and House Plans

      Popular Themes and House Plans

      May 18, 2016
      0
    • Astounding Styles of Interior Designs for Home

      Astounding Interior Designs for Your Home

      May 4, 2016
      0
    • Qualities and Requirements for an Interior Designer

      Apr 28, 2016
      0
  • Health & Fitness
    • Weight Management for Bloggers

      Weight Loss and Weight Management for Bloggers

      Sep 30, 2016
      0
    • Weight Loss by Diet Control – Lost Relationship Motivation Success Story

      Nov 21, 2015
      0
    • Lose Weight Through Celebrity’s Weight Loss Success Story Picture

      Aug 20, 2015
      0
    • HCG Weight Loss Success Stories – Inches and Pounds Away

      May 17, 2015
      0
    • Success Story – Weight Loss through HCG

      May 2, 2015
      0
    • Losing Weight Successfully – The Story of Success for Beginners

      Apr 20, 2015
      0
    • 5 Habits which can Create Weight Loss Success Stories

      Feb 10, 2015
      0
    • How To Create Weight Success Stories For Women?

      Feb 4, 2015
      0
    • 5 Big Don’ts for a Successful Story of Weight Loss

      Feb 3, 2015
      0
  • Pregnancy & Parenting
    • Single Parenting Tips and Daily Life Routines

      Jan 25, 2019
      0
    • Single Parenting Tips For Mother

      Dec 12, 2018
      0
    • Single Parenting Tips for Father

      Oct 29, 2018
      0
    • single-parenting-tips-to-relieve-stress

      Single Parenting Tips To Minimize Stress

      Oct 2, 2016
      0
    • Single Parenting Tips For Development of Your Children

      Sep 26, 2016
      0
    • 10 basic Parenting Tip

      10 Basic Parenting Tips

      Sep 20, 2016
      0
    • Parenting Tips For Teenage Child

      Parenting Tips For Teenage Child

      Sep 19, 2016
      0
    • Parenting Tips For Twins

      Parenting Tips For Twins

      Jul 14, 2016
      0
    • Parenting Tips and Tricks That Really Work!

      Parenting Tips and Tricks That Really Work!

      Feb 10, 2016
      0
  • More
    • Persona Tips
    • Office Management
    • Success Stories
Weight Loss Ideas
Home›Weight Loss Ideas›How Does Losing Gradual Weight Help

How Does Losing Gradual Weight Help

By Personality Tweaker
Nov 19, 2013
1790
0
Share:

“Slow and steady wins the race”. This age old adage applies to losing weight as well; you should take it slow for a steady weight loss. On the other hand, if you try methods which will make you shed the extra weight rapidly, you might end up regaining the weight just as fast as you lost it. There are several other drawbacks associated with rapid weight loss methods. Therefore, in order to have long term benefits, the best weight loss methods would be the ones which help you reduce weight gradually.

There are several fad diets which, if followed strictly, can help you lose a considerable amount of weight within a week or two. However, as soon as you return to your normal eating habits, your body would replace the lost fat back. Therefore, a crash diet cannot help you because it is your eating habits which you need to change. It is always difficult to bring about a drastic change. Instead, you should start cutting back slowly. For instance, instead of giving up desserts completely, you should start with reducing the portion size. At the same time start including fruits and vegetables in your diet.

This way, you will start making healthy choices slowly which are easier to adopt instead of giving up your favorite food all of a sudden. Moreover, it helps you change your lifestyle as you will become used to your new habits gradually. On the other hand, fad diets only last for a few weeks after which you are quite likely to go back to your old lifestyle choices.

Another drawback of fad diets is the withdrawal symptoms you will experience upon replacing all the delicious food you love with something bland, such as cabbage soup, which fails to satisfy you. You might be enthusiastic about following it during the first couple of days, but after that you would find it difficult to overcome your cravings. At that point, it would be likely that you discontinue this difficult weight loss diet and return to eating even more than you did before.

This is because you would be making up for what you missed during your days alone with the cabbage soup. Therefore, the best weight loss method is to take one step at a time instead of give up every bad eating habit all at once. There are more chances of success with gradual weight loss.

A weight loss diet planned for rapid weight loss often deprives you of important nutrients. As a result, you become weak and debilitated. However, diets which help you achieve gradual weight loss do not lead to any nutritional deficiencies.

Therefore, do not be hasty and impatient when it comes to losing weight. In order to make long term lifestyle changes which will help you remain slim, try to lose weight slowly and steadily. Rapid weight loss can be achieved through a number of ways. However, these methods are often difficult to follow and do not guarantee a long term weight loss. Therefore, trying to lose weight gradually is a better choice as it helps you change your habits and lifestyle permanently.

 personality

Tagsexercisefitnesshealthideaideaspersonalityquality livingtrendsWeight lossworkoutworkouts
Previous Article

How Does Exercise Help in Weight Loss?

Next Article

How Does Proper Diet Help in Weight ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Personality Tweaker

PersonalityTweaks.com focuses on everything that is related to making you live the best of your life, be it fashion, style, personality development, ideas on improving your home living or making sure that you succeed in your goals.

Related articles More from author

  • Persona Tips

    How to Develop Charisma

    Dec 1, 2015
    By Akram Ahmad
  • Success StoriesWeight Loss Ideas

    5 Big Don’ts for a Successful Story of Weight Loss

    Feb 3, 2015
    By Akram Ahmad
  • Persona Tips

    Personality Development Tips That Groom Your Personality

    Jul 18, 2016
    By Personality Tweaker
  • Success StoriesWeight Loss Ideas

    How To Create Weight Success Stories For Women?

    Feb 4, 2015
    By Personality Tweaker
  • Renovating Tips And Decorating Ideas For Making Your Workplace Stunning
    Office Management

    Renovating Tips And Decorating Ideas For Making Your Workplace Stunning

    Sep 12, 2016
    By Personality Tweaker
  • Summer Fashion for Women
    Women's Section

    Summer Fashion for Women

    Mar 7, 2016
    By Personality Tweaker

Leave a reply Cancel reply

You may interested

  • The Clash of Life Style and Fashion, Among Indian Men
    Men's Section

    The Clash of Life Style and Fashion, Among Indian Men

  • Men's Section

    Mens Fashion Guide

  • Men's Section

    Menswear Business Casuals (Suits)

Follow us

Navigate

  • Home Management
  • Men's Section
  • Office Management
  • Persona Tips
  • Pregnancy & Parenting
  • Success Stories
  • Weight Loss Ideas
  • Women's Section

Latest on PersonalityTweaks

  • PERSONAL GROOMING AND HYGIENE ROUTINE FOR MEN
  • Single Parenting Tips and Daily Life Routines
  • Single Parenting Tips For Mother
  • Single Parenting Tips for Father
  • How You Can Make Your Home Décor Wonderful By Delicate Interior Decorating Ideas
  • Great Personality Tips for Men

Know Us

  • Privacy Policy
  • Archives
  • SiteMap
  • Contact Us
Protected by Copyscape

Timeline

  • Feb 9, 2019

    PERSONAL GROOMING AND HYGIENE ROUTINE FOR MEN

  • Jan 25, 2019

    Single Parenting Tips and Daily Life Routines

  • Dec 12, 2018

    Single Parenting Tips For Mother

  • Oct 29, 2018

    Single Parenting Tips for Father

  • Jul 29, 2018

    How You Can Make Your Home Décor Wonderful By Delicate Interior Decorating Ideas

© A prroject and copyright of WebCentral IT Services. All rights reserved.