Most of the people think that the criterion of the best weight loss is getting a zero figure in a week, believing that if you can’t lose it now, you can never lose it. This is an entirely flawed concept conveyed to people by the advertisements of different diet plans and slimming items. But the reality is that losing up to 2lbs (0.90 Kg) in a week is ideal. It is humanly possible to lose more than that but it harms the whole working of the body dangerously. The best weight loss is when you keep losing weight gradually and continuously for a month or two.

Gallstones

Gallstones occur in people losing a large amount of weight suddenly. Gallbladder attack is a serious side effect of rapid weight loss. A very low calorie diet or skipping meals continuously cause this damage to health.

Muscle Loss

A body can lose fat to an extent but not more than that capacity. When intake of calories is cut down severely, muscles loss takes place. Fast metabolism makes you lose weight easily. When you are experiencing muscle loss without your knowledge, your metabolism also slows down. Clothes look good on you because you have a muscle structure. They give your body a defined shape. If you lose them, you lose shape.

Unhappy Skin

A human body is so well connected to its different parts that side effects of one thing are observed in different parts of body. When you follow an unrealistic weight loss dies your skin is not much happy with it. The skin does not get enough time to adapt to the changing body and ends up being loose. The best weight loss is which allows your skin to shrink slowly.

Hair loss

Liquid diets or very-low calorie diets cause hair loss. Hair needs protein to grow and maintain its health. In quick weight loss methods, proteins are ignored. The protein already in the body is supplied to the vital organs and the hair is at a loss.

Anxiety and Frustration

Hormone level is disturbed due to rapid weight loss. It leads to mental strain. An extreme hormonal imbalance can lead to mood swings, difficulty in concentrating, stress and anxiety. Going on a diet is not just about your body. You have pleasurable associations with food which when disconnected suddenly cause anxiety.

Osteoporosis

Another serious side effect of quick weight loss is the bone disease. Osteoporosis is a disease that causes bones to become easily breakable. The people who diet for long or diet severely are more likely to have fractures.

Other Side Effects

• Continuous headaches
• Irritability
• Fatigue/tiredness
• Dizziness
• Constipation

All these side effects of quick weight loss are due to starvation diets that propose to have liquids only. Diet Pills and supplements are also there to attract people towards disastrous rapid weight loss. Creams and devices are offered as well in place of diet and exercise. Any unnatural way to reduce weight quickly will harm you badly.

Follow healthy guidelines for changing your eating habits that will introduce you to the healthier side of life. You may take more time to lose weight but you will be happy to realize how easy it is to maintain the ideal weight.