Jumbo juicy burger, fries, sizzling pizza and white sauce lasagna are the most tempting food items. My bad, this list might make you take a step back from your aim to lose weight fast. But, step forward, because the best weight loss rule is to accept that this list is in your life since long. You have tasted these items hundreds of times. At present you need to feel bored of the old eating habits that you are stuck with since you started having solids. The eating habits and lifestyle needs to be changed immediately. Take care of small things and feel the big change when you dress up after some days. Make sure you know that it takes weeks to lose the weight gained in years and not hours.

Before Meal

Hold a pen and cancel the ingredients of tempting foods out of your grocery. Eat colorful raw or boiled vegetables before having your meal. Drink a glass of water before meal but do not add any sweetener or flavor to your water. Carefully plan your meals and make your diet journal. Before preparing a meal check the journal and also write the meal that you will be having. You will never be out of ideas for a healthy meal when you will plan in advance.

During Meal

When you keep even a grain of rice in your mouth you need to check that you are having it in a plate, while sitting at a table. Eating directly from the fridge and while working in the kitchen makes you eat more and realize less. A big plate contains more quantity of food and it is taken as only one plate has been eaten. Have food in a small plate and with a smaller spoon. In this way you will eat less as you will get tired in this process.

After Meal

When you have had diner don’t go towards the kitchen for late night snacks. When you eat just before sleeping, your body will be busy in digesting that food while you are asleep. Your body will burn fat if you don’t overload it and this is a trick for the best weight loss and a quicker one too. A magical drink will make you lose weight faster. Green tea! Have it two times in a day after one hour of your meal.

Workout

Choose workouts that involve every part of your body in some kind of movement. The exercises for specific areas can also be a part of your workout according to the part of your body that has more fat.  Along with the workout add some walk and talk in your life. But remember not to stress out yourself with extensive workouts. Jumping for two hours continuously won’t make you slim in a day rather it would weaken you. In result you will not exercise for the next coming up days. Take a good sleep at night as lack of sleep creates difficulty in losing weight.

These techniques will not only help you to lose weight fast and quick but will also maintain the appropriate weight for your height.